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10 healthy lifestyle tips for adults

  Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! […]

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45 Tips to Live a Healthier Life

This article is available for download as a free PDF ebook. Click the button below to download my free ebook. DOWNLOAD FREE EBOOK HERE (Image: ElenaGaak) How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep […]

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WHAT IS A HEALTHY LIFESTYLE?

A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also […]

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