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6 Things Every New Yogi Should Know Before Hitting The Mat

GETTY IMAGESBENGRANTHAM Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat […]

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10 healthy lifestyle tips for adults

  Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! […]

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How to Get Accepted to a Direct Medical Program

Getting accepted to medical school isn’t easy. In 2017–2018, the average acceptance rate hovered around just 7%. For uber-competitive programs, the acceptance rate dropped below 3%. Because of this, many students decide to compete for a coveted spot in a direct medical program instead, also referred to as a BS/MD. A spot in this type […]

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Top Tips For Yoga Beginners

If you are a yoga beginner or thinking about having a go at yoga then here are 12 tips to get you started; some helpful advice for any yoga beginner. Realbuzz Team 5 minute read 1 Find A Good Yoga Teacher It is much easier and more enjoyable, to learn yoga, with all its detailed […]

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5 Tips to Help You Choose the Right Medical Career Path

  Careers in the medical field have consistently been popular. Medical professions can be stable, well paid, and there’s always a need for medical personnel. In fact, the demand for health care professionals is rising in the US owing to the nation’s growing aging population. Medical careers have also gained immense popularity due to successful […]

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9 Tips for Beginning Yogis

My 75-year-old mother recently began attending yoga classes near my former hometown in New Jersey. This may well prove that yoga is for everyone, and that it’s never too late to begin a new practice! Before her first class, my mom sent me a series of questions via text, reminding me of the importance of […]

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